Resistance training with KoreTense can help you build muscle, lose weight, as well as increase flexibility and range of motion.
Yes, in fact resistance bands offer a more efficient workout, because they provide constant tension and prevent âcheatingâ with momentum.
No problem! There are plenty of KoreTense exercises that can be done with just your body.
Start low, go slow. Use the 10lb band at first and work your way up. If you can do ten reps without breaking a sweat, youâre probably ready to add more resistance.
Yes, because itâs a low-impact form of exercise, resistance band training is perfect for rehabilitating pulled or injured muscles.
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